Best Nonfiction Releases β€” January 2026

The most interesting nonfiction books coming out this month

πŸ“… January 2026

New year, new you β€” at least that's the promise. This month's picks range from the philosophy of why we chase scores to the science of why we drink, from the geopolitics of rare earths to teenage hackers hijacking the internet. Six books about power, self-renewal, guilt, games, drinking, and world domination.

I'm Bjorn β€” I've reviewed 300+ nonfiction books over the last 10 years on YouTube (16k subscribers) and X (43k followers). Every month I dig through all the new releases so you don't have to. These are my honest picks.

β–Ά Watch the full video breakdown on YouTube

The Score by C. Thi Nguyen
01
The Score: How to Stop Playing Somebody Else's Game
C. Thi Nguyen
Philosophy January 13

Philosopher C. Thi Nguyen β€” one of the leading experts on the philosophy of games and data β€” takes us on a deep dive into how scoring systems shape our desires. As we gamify everything from work to education, we twist incentives and lose sight of what actually matters. Metrics don't capture what's important β€” they only capture what's easy to measure. This book asks whether the game we're playing is really the one we want to be playing.

πŸŽ™οΈ Bjorn's take: "It's so easy to lose yourself playing for the scores that someone else has put there and the ranking system they've built. It's so easy to forget that those actions that are incentivized might not be in line with your own actual values. Scoring systems are at the center of our corporations and bureaucracies β€” they tell us exactly how to measure success and encourage us to outsource our values to an external authority. Super interesting book."
Read if:
  • You've ever felt trapped chasing metrics that don't reflect what you care about
  • You're interested in how gamification shapes behavior and values
  • You enjoy philosophy that's grounded in everyday experience
Buy on Amazon β†’
Why We Drink Too Much by Dr. Charles Knowles
02
Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture
Dr. Charles Knowles
Science / Psychology January 6

Alcohol β€” we drink it, we celebrate with it, but we barely question it. Dr. Charles Knowles pairs scientific expertise with personal experience to offer an accessible window into what really happens in our brains and bodies when we drink, and why we do it. People vary greatly in the rewards they get from alcohol, both physically and mentally β€” shaped by genes and environment. From the sober-curious to those who need help, this book teaches the science behind drinking and invites us to examine our relationship with alcohol.

πŸŽ™οΈ Bjorn's take: "This is very much on theme for me β€” I'm a bit hung over doing this, the day after New Year's. I had a great party last night, I don't regret anything. But I have a question I've been pondering: when I grew up, we were always out drinking and partying. But the younger generation is quite the opposite β€” they never go out drinking, they always turn drinks down. I have no idea why. If you know, let me know in the comments. I also recommend Drinking: A Love Story β€” a memoir from a high-functioning alcoholic. Really good book."
Read if:
  • You're curious about the biology and psychology of alcohol
  • You've noticed generational shifts in drinking culture and want to understand why
  • You enjoy popular science books about everyday habits
Buy on Amazon β†’
Exile Economics by Ben Chu
03 ⭐ Pick of the Month
Exile Economics: What Happens if Globalisation Fails
Ben Chu
Economics / Geopolitics January 2026

Nations are turning away from each other. Faith in globalization has been fatally undermined since the pandemic, the energy crisis, surging trade frictions, and swelling great power rivalries. A new vision β€” exile economics β€” entails a rejection of interdependence, a downgrading of multilateral collaboration, and a striving for greater national self-sufficiency. Through the stories of globally traded commodities, from silicon to steel and from soybeans to solar panels, economic journalist Ben Chu illustrates the intricate web of interdependence that binds nations together and the dangers of the new push towards isolationism.

πŸŽ™οΈ Bjorn's take: "I really want to read this book because I've kind of liked the idea of nations being more self-reliant. Take Sweden, where I'm from β€” we've outsourced our manufacturing, dismantled our armies, and shut down our power plants. The perfect recipe for being taken advantage of by some naughty state that sees an opportunity to impose their power onto a weak state. It's a really interesting topic, especially in 2026, as we can see these power struggles everywhere and many nations withdrawing and trying to build more on a local level. This book is going on my reading list for sure."
Read if:
  • You want to understand the global trade war and the retreat from globalization
  • You're interested in how supply chains connect nations β€” and what happens when they break
  • You follow geopolitics and want a deeper economic perspective
Buy on Amazon β†’
Guilt Free by Jennifer Reid
04
Guilt Free: Reclaiming Your Life from Unreasonable Expectations
Dr. Jennifer Reid
Self-Help / Psychology January 27

What would life be like without that constant crushing weight of guilt? Women today are living with guilt for working too much, guilt for not working enough, guilt for saying no, guilt for saying yes, for taking a break, for asking for help. This emotion infiltrates every role β€” mother, partner, daughter, friend, employee, caregiver β€” and robs us of our capacity for joy and self-worth. Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and how to loosen its grip for good.

πŸŽ™οΈ Bjorn's take: "I've been interested in guilt as a topic for a while, especially since I read Gabor MatΓ©'s When the Body Says No β€” that has some really interesting parts about the feeling of guilt. Another great read is Boundaries by Cloud and Townsend, which also touches on this topic. This book is obviously aimed towards women, but I wouldn't mind reading it either. I've been struggling with people-pleasing β€” I'm improving every year, but there's still more to work on. It's a great topic to explore."
Read if:
  • You struggle with guilt, people-pleasing, or impossible standards
  • You enjoyed When the Body Says No or Boundaries
  • You want practical strategies for reclaiming your life from unreasonable expectations
Buy on Amazon β†’
The Elements of Power by Nicolas Niarchos
05
The Elements of Power: A Story of War, Technology, and the Dirtiest Supply Chain on Earth
Nicolas Niarchos
Geopolitics / Technology January 29

In the rush for green energy, the world has become utterly reliant on resources unearthed far away β€” and willfully blind to the terrible political, environmental, and social consequences of their extraction. Why are the children of the Democratic Republic of Congo sent into deep, treacherous mines? Why are Indonesia's seas and skies being polluted in a rush for battery minerals? With unparalleled original reporting, Nicolas Niarchos reveals how the scramble to control these metals is overturning the world order, just as the global race to drill for oil shaped the 20th century.

πŸŽ™οΈ Bjorn's take: "I was very surprised when this year the US started talking about taking control over Greenland β€” that was not in my bingo cards. But in a short time I understood that of course Greenland has a lot of rare earths, and then it made total sense, at least in the hunt for rare earths that we need for technologies, the AI race, and the path towards more energy production. I think this gold rush for rare earths is just a phenomenally interesting topic that I've read very little about, and I'm ready to know more."
Read if:
  • You want to understand the hidden costs behind your smartphone and electric vehicle
  • You're interested in how rare earth minerals are reshaping global power
  • You enjoy investigative journalism about supply chains and geopolitics
Buy on Amazon β†’
Ctrl+Alt+Chaos by Joe Tidy
06
Ctrl+Alt+Chaos: How Teenage Hackers Hijacked the Internet
Joe Tidy
True Crime / Technology January 27

An immersive, pulse-pounding exposΓ© of the global rise of teenage hackers, offering an insider's portrait of the darknet and the key players disrupting corporations, government institutions, and our everyday lives. BBC cyber correspondent Joe Tidy reveals the dark digital underbelly where teenage boys are reshaping cybersecurity, cryptocurrency, and organized crime under the noses of their parents. From the story of Julius KivimΓ€ki, aka Zeekill β€” arguably the most hated hacker in history β€” to a cyber attack that blackmailed 30,000 psychotherapy patients with their stolen notes, to hackers as young as 12 taking down major institutions.

πŸŽ™οΈ Bjorn's take: "My son is turning into quite a whiz kid when it comes to programming, so I thought, hey, maybe I need to know what's going on here. I'm also very interested in internet technology and the subcultures around it. This is a book for fans of Bad Blood and Uncanny Valley. It sounds like it's written in a very true crime, investigative journalistic fashion β€” probably a quite engaging and accessible book. A sweet, relaxing way to get down into that dark underworld hacking space."
Read if:
  • You enjoyed Bad Blood or Darknet Diaries
  • You're curious about the teenage hackers behind major cyber attacks
  • You want an engaging true crime read about the digital underworld
Buy on Amazon β†’

Browse Other Months

πŸ“… February 2026 πŸ“… March 2026 πŸ“… April 2026 πŸ“… May 2026 πŸ“š Great Books List